Chair Yoga Basics for Seniors

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Chair yoga is perfect if standing or floor exercises feel difficult. All movements are done seated or using a chair for support.

Benefits: Better posture • Reduced joint pain • Improved breathing • Less stress

Try these 5 easy poses:

1. Seated Mountain Pose (arms up, deep breaths)
2. Seated Cat-Cow (arch & round back)
3. Ankle Circles (rotate feet)
4. Seated Twist (gentle spine rotation)
5. Neck Rolls (slow circles)