Daily Health Tips for Seniors
Staying healthy doesn't have to be complicated. These quick daily tips help seniors maintain energy, strong bones, and a positive mood.
- Drink water first thing in the morning (aim for 6–8 glasses daily)
- Try 10–15 minutes of chair yoga or walking
- Eat colorful fruits & vegetables for vitamins
- Get sunlight for vitamin D (10–30 min/day)
- Check blood pressure weekly at home